Retreats & Combinations

Detox

Detox

Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. It implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss.

Benefits of Detox

  • Weight loss.
  • Toxin removal or detox.
  • Balancing the pH of the body.
  • Better digestive health.
  • Boosting immune function.
  • Improving mood.
  • Increasing energy levels.
  • Improving complexion.

 

Adventure

Adventure

Adventure involves exploration or travel with a certain degree of risk (real or perceived), and which may require special skills and physical exertion. In the United States, adventure tourism has grown in recent decades as tourists seek out-of-the-ordinary or "roads less travelled" vacations, but lack of a clear operational definition has hampered measurement of market size and growth. Adventure tourists may have the motivation to achieve mental states characterized as rush or flow, resulting from stepping outside their comfort zone. This may be from experiencing culture shock or by performing acts requiring significant effort and involve some degree of risk, real or perceived, or physical danger. This may include activities such as mountaineering, trekking, bungee jumping, mountain biking, cycling, canoeing, scuba diving,  rafting, kayaking, zip lining, paragliding, hiking, exploring, canyoneering, sand boarding, caving and rock climbing.

Spa

Spa

A scrub or body polish is a spa treatment which exfoliates the skin on your body leaving it feeling fresh, smooth, moisturised and soft. An abrasive product is rubbed vigorously, and massaged across and into your skin, and is then rinsed away to reveal a moisturised layer of fresh, clean and smooth skin.

Benefits of Spa

  • Helps to De-Stress.
  • Helps With Anti-Ageing.
  • Promotes a Better Sleep.
  • Relieves Aches and Pains.
  • Supports Weight Loss.
  • Improved Blood Flow and Circulation.
  • Preventing Varicose Veins.
  • Increased Happiness.
Relaxation

Relaxation

Relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breathe rates, among other health benefits.

Benefits of Relaxation techniques

  • Slowing heart rate.
  • Lowering blood pressure.
  • Slowing your breathing rate.
  • Improving digestion.
  • Maintaining normal blood sugar levels.
  • Reducing activity of stress hormones.
  • Increasing blood flow to major muscles.
  • Reducing muscle tension and chronic pain.
Naturopathy

Naturopathy

Naturopathy is a treatment of disease that avoids drugs and surgery and emphasizes the use of natural agents (such as air, water, and herbs) and physical means (such as tissue manipulation and electrotherapy). The main objectives of Naturopathy are to change the unhealthy living habits of people and to teach them the healthy and positive lifestyle in accordance to the laws of Nature with the effective help of different Naturopathy modalities.

Benefits of Naturopathy

  • Treatment of Disorders
  • Sleeping aid
  • Prevention of diseases
Ayurveda

Ayurveda

Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. Although suppressed for long, Ayurveda has been enjoying a major resurgence in both its native land and throughout the world. Tibetan medicine and Traditional Chinese Medicine both have their roots in Ayurveda. Early Greek medicine also embraced many concepts originally described in the classical Ayurvedic medical texts dating back several thousands of years.

More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vital while realizing their full human potential. Providing guidelines on ideal daily and seasonal routines, diet, behaviour and the proper use of our senses, Ayurveda reminds us that health is the balanced and dynamic integration between our environment, body, mind, and spirit.

Benefits of Ayurveda

  • Offers a Nurturing Approach to Being Healthy.
  • It Provides a Full Circle Philosophy.
  • Better Health
  • Toxins in the Body are reduced.
  • Stronger Digestion.
Rafting

Rafting

River rafting is undoubtedly one of the most enthralling and physically demanding adventure sports in the world. The adrenaline rush and the excitement experienced while riding and tumbling down the white waters of fast flowing rivers across boulder strewn beds is simply unmatched by any other sport. In fact, India is the go-to destination for river rafting, owing to the powerful rivers that offer `raft-worthy’ rapids, like Teesta, Ganges, Brahmaputra, Zanskar and Indus, gushing down from the enormous heights of the Himalayas across suspended gorges and high cliffs, bordered by plush greenery. The ideal destinations to enjoy river rafting in India are the states of Jammu and Kashmir, Himachal Pradesh, Uttarakhand, Karnataka and Maharashtra. They are easily accessible, have scenic locale and varied levels of rapids to choose from, according to level of expertise and skill of non- swimmers, first timers and serious adventure enthusiasts.

Meditation

Meditation

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well. Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Scholars have found meditation difficult to define, as practices vary both between traditions and within them.


 Benefits of Meditation

  • Reduces Stress.
  • Controls Anxiety.
  • Promotes Emotional Health.
  • Enhances Self-Awareness.
  • Lengthens Attention Span.